8 Week Body
Starts 1st of July
It's that time again! Time for a group of people to TRANSFORM their lives. From kilos lost, centimetres shredded, dress sizes dropped... right down to massive breakthroughs and life changing success stories. Yes - it's time for the next Body Transformation Challenge! The question is... will you be one of our Transformations?
The BODY TRANSFORMATION CHALLENGE is truly incredible. With so many people coming together to support each other on the path to transforming their lives, backed by over 2 decades of cumulative experience and research from a passionate team, and a model of success that has been proven effective time and time again... it's no wonder so many people finish one and ask when our next one starts.
There is no better time than right now to dig your heals in, grit your teeth and start striding in the right direction.
I joined the Transformation Challenge to finally do something I said I would and actually stick to it. I always put others before myself as most fulltime working mothers do. The challenge helped me to realise I need to put myself first when it comes to health. I learnt to love new eating habits and not reward myself with food. I'm grateful to have been given the chance to participate as I met some great people and never thought it could be so easy. I was able to drop 5% body fat and 3.4kg. Once you start the rest is easy!
Full-time working mother of 2
Are you at the point in your life where you know it’s time to take back what’s yours? Your youth, energy, positivity and power to say ANYTHING is possible… It can all be yours again if you just decide that you’re committed to make the start now.
The last challenge received comments such as “…best mood lifter ever!!!” and LIFE CHANGING breakthroughs that left people with “tears in my eyes and a huge smile on my face”, not to mention the massive achievements across the board! With waists trimmed by 12.9cm, hips down by 13.4cm, adding new names to the 5kg Club and dropping 5% of body fat, it was an incredible experience for all of those involved!
I decided to join the Body Transformation Challenge as I’d got to a point with my weight loss journey where I just couldn’t shift anymore and even though I knew in my head that I needed to further change my eating habits to help get to my goal I just didn’t have the focus. In perfect timing that’s when the challenge came up and I decided I was definitely in! Doing the challenge really helped to reset my focus and goals and overall I was able to lose a further 4.6kg, 5.8 cm from my waist and 5.9 cm from my hips and never felt better. Doing the challenge was so easy to participate, following the meal plan was very easy and what I especially liked was how everyone that was part of the challenge at Striders was so supportive of each other and it never felt like a challenge to participate.
Highly Effective Career Women With and an Active Social Life
Our method of SUCCESS stems from 3 core components – Fat Loss, Muscle Toning and Knowledge & Confidence.
We give unlimited access to all cardio classes to allow you to travel at an intensity that is appropriate for you. If you haven’t exercised in years you may wish to begin with 1-2 cardio sessions and progress to more sessions as your fitness level increases. However, if you regard yourself as someone who is reasonably fit, you would be better suited to participating in 3 or more sessions to further challenge yourself. The choice is yours.
The component that will really set you apart is the Muscle Toning sessions that come with the guidance of qualified, experienced and supportive Trainers. These sessions will help set you up for long term success - giving you stunning definition so you have the ability to burn more calories with no extra effort.
All while doing this; you’ll be gaining the Confidence & Knowledge from expert trainers that take a unique approach involving education, support, assistance and giving you someone in your corner who is always there to make sure you have the tools you need.
In conjunction, we will design a meal plan based on your body type, body composition and amount of activity you are doing each week to ensure that your food is optimised for maximum fat burn, without depleting your energy or starving yourself. The key to an effective meal plan is for it to be easy, effective, and nutritionally complete so that you can stay consistent and continue without feeling like you're missing out.
Below are the packages listed out with all inclusions...
Your life changing 8 WEEK BODY TRANSFORMATION CHALLENGE begins on the 1st of July.
Your life changing
8 WEEK BODY
begins on the 1st of July.
(Click above to change Studio)
Lawnton - Group Training
So, are you ready to grab these 8 weeks by the horns and reap the benefits? To register, send us a message by clicking the button below and entering your details, along with the package you’d like to register for, and any question you have and we’ll send you the information for the next steps to take.
When I think of striders I think family. I joined striders in June this year as I had watched 2 of my friends achieve amazing results. Not long after joining Striders, a chance to participate in the 6 Week Body Transformation Challenge came up, so I signed myself and my partner up. The nutritional part of the challenge was easy to follow and if you didn't like something the trainers worked with you to look for alternatives. I was even able to alter it to my budget and taste and still get amazing results. I did struggle to cut down my alcohol consumption which I personally felt like I was failing, but I approached Zach, thinking he was going to make me feel bad about it, but instead he took the time to chat and help me get back on track. I felt comfortable to chat about anything else that I was struggling with throughout the challenge. I managed to lose 3.5kilos by the end of the challenge but the real results showed in the measurements and skin folds taken and the total of almost 5% body fat lost. After the challenge my partner and I have since gone on to do PT sessions with Zach.
Busy working mother of 2
We believe that everyone has the power to change their circumstances, and we devote our time to whole-heartedly supporting and guiding those that are ready to push forward towards a life that makes them truly happy.