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Tips for Staying on Track with Your Training
-Were you successful in achieving last year’s resolution? Here are 5 simple tips you can implement to help you, stay on track, with achieving this year’s weight loss and fitness goals:
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Smoothies For Success
-We all want that tight muscle toned body, right? We’re mindful of protein foods. The problem is we often get tunnel vision neglecting body alkalizing foods.
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Are You Toning Up?
-Learn three effective ways you can use to stimulate your muscle fibres into growth.
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Improving Your Pelvic Tilt
-Lower back pain an issue? Chances are you have tight hip flexors. Here is a great hip flexor stretch to help combat this all too common problem.
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Fun Fitness Activities To Do On The Weekend Near Lawnton
-There are lots of fun ways to get fit on the weekend without even realising it. Exercise doesn’t have to mean running on a treadmill for four hours and being miserable. Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
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How to Find the Ultimate Training Buddy
-Not only is training with a buddy more fun, but they can fast-track your fitness goals and help keep you motivated to lose weight. But what qualities should a training buddy have? And how do you find one? We’ve got some suggestions that will get you looking in the right places!
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The Mind & Exercise Are Strongly Connected
-There are many positive effects of exercise on the mind, including improved brain cell function, better information processing and enhanced memory retention. But your mental state can also affect your workout too. We take a look at what’s going on with your mind when you exercise!
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How to Choose a Personal Trainer That’s Right for You
-We know that sometimes finding the right personal trainer can feel like the quest to find your soulmate. And honestly, it can feel just as important! Just like no one person’s body is the same, so too do each and every personal trainer’s methods differ. Finding the right fit for you is vital to staying motivated, seeing results and building a good rapport. Here are a few top tips on how to find your perfect match!
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5 Simple Ways to Spring Clean Your Diet
-Heavy meals and sugary treats can leave your body feeling sluggish after winter. If you’re ready to lose weight, feel more energetic or simply put a spring in your step, it’s time to overhaul your eating habits for the warmer months. Here are 5 easy ways you can give your diet a thorough cleansing!
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So, You’re Too Old to Exercise Hey?
-It’s never too late to start exercising. Reap the many great benefits of being physically active. Find out more…
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Striders Personal Training > Articles by: Striders