Don’t let your downtime be the reason you have to workout harder the next time you exercise. Comfort foods can be satisfying without being unhealthy. Check out these ideas for healthy meals, snacks and foods you can eat when you’re watching TV or chilling out!
The food we eat makes a massive difference to our bodies. In fact, nutrition contributes to approximately 70% of a great physique! If you’re looking to lose weight and turn into the best you, you can be, your diet and nutrition needs to be a strong consideration.
If you’re a beginner at the gym, the weights section can look pretty intimidating. It can seem like a private area that only the super-fit access, with VIP status. But don’t become stuck in the mindset that if you don’t have big bulging muscles, then you don’t have any business being there. Strength training is important for everyone, and not just the bronzed and brawny!