21 Day Time to Start - $197

6 Week
Ab Shaper

Starts October 3rd

It’s time to get your shape back!

Get Started

The 6 Week Ab Shaper is designed to trim down your waist, while building shape and strength at the same time.

Backed by the expert team of Personal Trainers here at Striders, no matter where you’re starting from, they will tailor the program for you and have you achieving results you never thought possible.

weeks is just 42 days. In 42 days, you will be looking in the mirror – absolutely blown away by your transformation. Just in time to be in your best shape at all the Christmas parties.

6 Week Ab Shaper

  • Muscle defining and fat burning PT sessions
  • Daily ab blasting workouts
  • Full nutrition plan
  • Unlimited fat melting group classes
  • Guidance and support from a team of expert trainers
  • Body scan analysis and measurements
Get Started

Still not sure about this? That’s okay – we get it. Come check us out, we’ll show you how easy and comfortable we make it to get incredible results. Enter your details below and we will book in a time for you to come down to the Studio – it’s completely free and there’s no obligation whatsoever.

We pride ourselves on having a team of Trainers that are friendly, helpful, and mature along with a warm welcoming community.


What they say

Naomi Lee-Hong

8.3 KG Down

"Striders is the friendly atmosphere; people all support and encourage each other regardless of what stage of fitness you are at."

Steve Harris

15 KG Down

"Before joining Striders, I tried several personal training places and two different gyms, and I found that these places knew absolutely nothing. The knowledge of the Striders team however is truly amazing."

Aimee Campbell

15 KG Down

"I never thought I’d be the type of person to say that I love going to PT and doing exercise but I do and that’s because of the fantastic team at Striders. So it’s a big thankyou to you guys!"

Katrina Baxter

20 KG Down

"I joined Striders a little over two years ago, and my life has never been the same. With the help of their friendly and supportive personal trainers I have shed a huge 20 kg."

Get Started