Time to make a change? get your
life back

  • My trainer has helped me to not only lose weight and improve muscle tone but also discover a love of exercise, something which I never thought was possible.*

    Stacey Turnbull

Experience the Striders difference

Shaping your

When you know you need to lose weight, it can sometimes be challenging to take the first step and stick with it. Most gyms offer clean training equipment, on-site staff and weekly aerobic classes.
But we think you deserve more.

At Striders Personal Training, we provide comprehensive fitness assessments, personal training with a team of qualified health and fitness experts, nutritional advice, and the ongoing emotional support you need to shape your future.

  • If you're moving, you're improving

    They've transformed my life

    "I want to sincerely thank Striders Personal Training for all their help in my recovery. I could not walk more than 20 metres and now with help from my trainer I’m jogging 3 kilometres and enjoying life again to its fullest. I cannot recommend Striders highly enough.*"

    Dave Harvey

  • We make fitness fun

    I love all the different workouts

    "I have worked with other personal trainers before but for the first time I know that someone is really trying to help me. My strength and fitness have improved a lot, and I LOVE going to training for the first time in my life! My trainer never pushes me beyond my limits, but at the same time, she is incredibly motivating.*"


  • Your own personal cheer squad

    I have confidence & support

    "It was not possible to improve things on my own, and I didn’t think that anyone else would be able to help me because of my strange list of physical challenges. But I had to try something. After only eight weeks my balance has improved, my core is strengthening and under their patient guidance, I am making better choices with my nutrition.*"


Why you’re going to love Striders Personal Training

No memberships or joining fees

There’s nothing worse than paying a membership or joining fee with a gym that has subpar service. That’s why we’ve made it our mission to offer personal training programs with no memberships or joining fees. What you see is what you get at Striders Personal Training. We’re confident that you’ll love our programs and want to keep coming back for more.

We’ll keep you on track

Wish you had someone in your corner cheering you on? The Striders team are more than just backyard hobbyists – here today, gone tomorrow. We’re qualified professionals with years of training and experience under our belts. So whether you want to train for a triathlon, reclaim your health or just lose some weight, we’ll keep you on track to achieve your goals and become the person you truly want to be.

Our programs are tailored to you

Striders do not offer generic “one size fits all” fitness plans. Our programs are highly tailored to meet your personal health and fitness needs. We offer comprehensive fitness assessments, exercise programs and nutrition plans that are designed for your athletic ability, body type, fitness goals and health concerns.

Find Out More