Time to make a change? get your
My trainer has helped me to not only lose weight and improve muscle tone but also discover a love of exercise, something which I never thought was possible.*Stacey Turnbull
Through his training and advice, I have gained the tools and knowledge to make great food choices and feel healthy and alive!*Stacey Turnbull
Experience the Striders difference
When you know you need to lose weight, it can sometimes be challenging to take the first step and stick with it. Most gyms offer clean training equipment, on-site staff and weekly aerobic classes.
But we think you deserve more.
At Striders Personal Training, we provide comprehensive fitness assessments, personal training with a team of qualified health and fitness experts, nutritional advice, and the ongoing emotional support you need to shape your future.
If you're moving, you're improving
They've transformed my life
"I want to sincerely thank Striders Personal Training for all their help in my recovery. I could not walk more than 20 metres and now with help from my trainer I’m jogging 3 kilometres and enjoying life again to its fullest. I cannot recommend Striders highly enough.*"
We make fitness fun
I love all the different workouts
"I have worked with other personal trainers before but for the first time I know that someone is really trying to help me. My strength and fitness have improved a lot, and I LOVE going to training for the first time in my life! My trainer never pushes me beyond my limits, but at the same time, she is incredibly motivating.*"
Your own personal cheer squad
I have confidence & support
"It was not possible to improve things on my own, and I didn’t think that anyone else would be able to help me because of my strange list of physical challenges. But I had to try something. After only eight weeks my balance has improved, my core is strengthening and under their patient guidance, I am making better choices with my nutrition.*"Rosie
Why you’re going to love Striders Personal Training
No memberships or joining fees
We’ll keep you on track
Our programs are tailored to you
Striders do not offer generic “one size fits all” fitness plans. Our programs are highly tailored to meet your personal health and fitness needs. We offer comprehensive fitness assessments, exercise programs and nutrition plans that are designed for your athletic ability, body type, fitness goals and health concerns.Find Out More