Nutrition 

Good nutrition is highly important for achieving the results you wish to see. That’s why at Striders Personal Training we’ve created food solutions that you’ll enjoy and be able to stick to.

RIGHT PROGRAM FOR YOU

We use Body Scanning technology to make the most accurate program that is suited exactly to your body. With the right program, results come easier and faster.

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TASTY FOOD

Our food programs are designed with taste in mind. The more you enjoy your food, the more consistent you can be. With a wide range of variety, you’re sure to find a new found love for healthy eating.

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EASY TO FOLLOW

With comprehensive and easy to follow recipes, you’ll be cooking like a master chef in no time!

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FLEXIBLE AND EFFECTIVE

Whether you like variety or simplicity, strict or adjustable, meal prepping or on the fly, we’ve got something to suit you. Everyone is different, and it’s our goal to find out what works for you.

Striders Personal TRAINER DIFFERENCE

A Striders PT isn’t just your Trainer, they’re your companion. Always where you need them when you need them. Ready to tackle any obstacle with you and share in your victories to boot! Your Trainer has real experience transforming bodies and lives and is ready to share all the tools with you.

Success Stories

Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?

Rosie-Skaw-15kg

Rosie Skaw - 15kg

"The biggest problem I faced with weight loss was trying to make heads and tails of all the conflicting nutrition and exercise information that was being thrown around…"

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Results?

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