Whenever we’re feeling like we’re lacking the go-get-em spirit we sign up for a charity event that requires us to get active and be in shape.

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Here are our Top 6 “Do’s & Don’ts” to children weight training!

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Top 5 reasons why you should be swinging that iron.

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You know those days when all you want to do is curl up on the sofa with a cheesy pizza and your favourite movie? Everyone has them, even super fit people!

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We all know him or her! That one person in our lives who just never seems to age much… no matter how many years zoom by.

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Were you successful in achieving last year’s resolution? Here are 5 simple tips you can implement to help you, stay on track, with achieving this year’s weight loss and fitness goals

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With a number of local wellness retreats a short drive from Brisbane, there’s no need to head overseas for some stress relief or a digital detox.

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We all want that tight muscle toned body, right? We’re mindful of protein foods. The problem is we often get tunnel vision neglecting body alkalizing foods.

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Learn three effective ways you can use to stimulate your muscle fibres into growth.

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Lower back pain an issue? Chances are you have tight hip flexors. Here is a great hip flexor stretch to help combat this all too common problem.

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