Our Services

Looking to lose weight, increase muscle tone, or just get fit? We have a plethora of ways to get you there!

Personal Training

Personal Training is the most effective way to achieve your dream transformation - fast and forever. Your Trainer will give you what you need to succeed; from exercise, nutrition, motivation, to experiences with people in your exact position and what worked best for them.


Group Training

Group Training is the perfect way to burn some extra calories and meet people on the same journey as you. At Striders Personal Training, we have a wide selection of Group Sessions that are always fresh to have you excited about every session.


Boost Training

At Striders Personal Training we give you every possible advantage to get you to your goals quicker. That’s why when you begin personal training with us, you’ll have complete access to the Studio to do as many workouts as you like while the Studio is open - for absolutely nothing extra. More workouts… more results!

Expert Nutrition

Good nutrition is highly important for achieving the results you wish to see. That’s why at Striders Personal Training we’ve created food solutions that you’ll enjoy and be able to stick to.


Body Scan Analysis

Body Scan Analysis allows us to take your Personal Training to the next level. It provides an insight that is unparalleled and will propel your results greatly.



A Striders PT isn’t just your Trainer, they’re your companion. Always where you need them when you need them. Ready to tackle any obstacle with you and share in your victories to boot! Your Trainer has real experience transforming bodies and lives and is ready to share all the tools with you.

Success Stories

Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?


Steve Harris - 15kg

"Before joining Striders, I tried several personal training places and two different gyms, and I found that these places knew absolutely nothing. The knowledge of the Striders team however is truly amazing."

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