Personal Training

Maximise your workout

Energy for the
activities you love

  • Since joining Striders I have lost a staggering 25 kg and I’m so excited with my improved level of health. My new found energy even allows me to participate in the activities that I love doing!*

    John, down 25 kg

Redefine your life

Personal Training

We get it. Exercise can sometimes be demanding and exhausting. It’s easy to fall off track when you have no guidance, motivation or support to cheer you on.

That’s why at Striders Personal Training, we’ve made it our mission to offer a personal training program that not only guarantees results, but also provides a fun and motivating workout environment. Our trainers will be by your side, every step of the way, to encourage, teach and train you at an intensity that echoes your level of fitness.



Tailored programs


No joining fees


Expert knowledge & advice


  • Time to make a change

    I’ve never been this toned

    “I joined Striders Personal Training after seeing my daughter and her partner lose weight there. Being 55 years old, I thought I well and truly missed the opportunity to make that happen but thought I’d at least train to improve my health. I’m now 13 kg down and have never been this toned in all my life.*”

    Cathy Walsh, down 13 kg

  • Achieve your goals

    Customised training to your capabilities

    “I told Bernie what I wanted to do and what my goals are (to play paintball again fully). In 4 months he has gotten me on my way back to where I need to be. I’m now 9.3 kg down, but more importantly I’m strengthening the muscles I need to get back to playing fully again.*”

    Mark Daly, down 9.3 kg

  • Reclaim your fitness

    I said "good bye" to difficult weight!

    “Thanks to Striders Personal Training, I was able to lose 7 kg that I gained during pregnancy. I’ve lost weight in the past, but this recent weight gain was beyond difficult to budge. I just could not have done it without the advice and ongoing support of the Striders team.*”

    Julie Robinson, down 7 kg

Get fit at your own pace

Personalised Training Programs

Have you ever been to a gym and felt out of place? At Striders Personal Training, there’s no need to worry about trying to keep up with others (or being held back) because our programs are highly tailored and unique to you. Our friendly and motivating trainers will keep your exercise routine fun, while also helping you reach your individual fitness and weight loss goals. We also cater for small Personal Training group classes of two or more people for those who wish to train with friends, co-workers, or family members.

  • Non-judgemental feedback on your exercising form, stance and posture
  • Breathing techniques to help prevent injuries
  • Exercises for your body type
  • Weight loss specialists
  • Unwavering support and motivation
  • Uncrowded facilities mean the focus remains on you

Not operating in the crowded gym environment or following generic training programs allows us to bring true merit and value to the word “Personal”, in Personal Training. Are you ready to change your life?

Book your consultation now


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