Maximise your workout
Energy for the
activities you love
Redefine your life
One-on-one
Personal Training
We get it. Exercise can sometimes be demanding and exhausting. It’s easy to fall off track when you have no guidance, motivation or support to cheer you on.
That’s why at Striders Personal Training, we’ve made it our mission to offer a personal training program that not only guarantees results, but also provides a fun and motivating workout environment. Our trainers will be by your side, every step of the way, to encourage, teach and train you at an intensity that echoes your level of fitness.
Get fit at your own pace
Personalised Training Programs
Have you ever been to a gym and felt out of place? At Striders Personal Training, there’s no need to worry about trying to keep up with others (or being held back) because our programs are highly tailored and unique to you. Our friendly and motivating trainers will keep your exercise routine fun, while also helping you reach your individual fitness and weight loss goals. We also cater for small Personal Training group classes of two or more people for those who wish to train with friends, co-workers, or family members.
- Non-judgemental feedback on your exercising form, stance and posture
- Breathing techniques to help prevent injuries
- Exercises for your body type
- Weight loss specialists
- Unwavering support and motivation
- Uncrowded facilities mean the focus remains on you
Not operating in the crowded gym environment or following generic training programs allows us to bring true merit and value to the word “Personal”, in Personal Training. Are you ready to change your life?
Book your consultation now
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