Think about it for a moment!…
Your friends and family have congratulated you on the weight loss – yet those who don’t know you don’t seem to even give you a second look. Why is this? Don’t take it to heart! These people simply have no idea of what you use to look like. Nor do they know about the effort you’ve put in to get to where you are.
To achieve a physique that turns heads and one you can be truly proud of, then RIGHT NOW is the time to put down those light weights and start training effectively.
YES! Both light weight and medium weight training aids in burning body fat but to get that athletic look rather than just a smaller looking version of you – light weights just won’t cut it. Furthermore, it’s not uncommon for people with ectomorph body types, who do too much light weight and body weight training and not engage in regular heavier weight training to be questioned by some as to why they look gaunt and sickly, and if they have some medical condition.
Many people, especially females fail to produce enough ‘Testosterone’ to evoke any true muscle growth. Progressing the weight increments as your strength progresses enables most people to turn the table on this disadvantage.
Struggling to make sense of it all? Concerned about hindering your progress? We can help! Get in touch with us today to find out how.