21 Day Time to Start - $197

Find your Stride

Striders Gym

See Offer

Gym Strathpine

Here at Striders Gym, Our personal training philosophy is rooted in building genuine relationships with our clients. Your trainer will take the time to understand your goals, motivations, and unique challenges, as well as your preferences and your dislikes. This personalized approach is essential for achieving long term and sustainable results. With the guidance of your experienced trainer, you can avoid common pitfalls and obstacles that can slow progress and maximize your efforts to achieve your goals.

Don't miss out on this incredible opportunity to transform your body and your life.

21 Day Time to Start

Only $197

Get Started

What To Expect?

  • 6 PT sessions (1 on 1)
  • 3 weeks unlimited group training
  • 3 weeks unlimited studio access
  • Personalised meal plan
  • Body scan analysis
  • 1kg Tub of Protein

Our Nearest Gym to Strathpine

Striders Personal Training Lawnton
3/25 Paisley Drive, Lawnton QLD 4501
Open Hours:
  • Monday - Friday:
  • Saturday:
  • Sunday:

Tired of Lock in Contracts?

Sick of that confining feeling that comes with being locked into long term gym contracts?

We are confident in our facilities and services, and we believe that once you experience our gym, you'll want to stay a member for years to come. Our personal trainers are experts in their field and are dedicated to helping you reach your goals.

We understand that everyone's fitness journey is unique, which is why we don't require any long term commitment or minimum term.


No High Pressure Sales Pitch

I was apprehensive, as I was expecting the staff to be like the personal trainers I had seen at the gyms – dismissive and only interested in the sales. I couldn’t have been more wrong. Dianne was so friendly and helpful from the first moment I made contact, and I quickly felt at ease. And because there are no contracts, there was no high-pressure sales pitch.

Strathpine Gym Services

Are you ready to kickstart your body transformation?

Look no further than our 21 Day Time to Start program! This program is designed for all fitness levels and is the perfect way to jumpstart your fitness journey. Our Personal Trainers will guide you every step of the way and provide you with the support and motivation you need to achieve your goals.

See Offer

Personal Training

Find your Stride

Here at Striders Gym, Our personal training philosophy is rooted in building genuine relationships with our clients. Your trainer will take the time to understand your goals, motivations, and unique challenges, as well as your preferences and your dislikes. This personalized approach is essential for achieving long term and sustainable results. With the guidance of your experienced trainer, you can avoid common pitfalls and obstacles that can slow progress and maximize your efforts to achieve your goals.

Personal Touch, Big Results

We believe in the power of personal connections. Your trainer will get to know you, what motivates you, what holds you back, and what you love and don't love about working out. This personalized approach is crucial for unbelievable results that last. With an expert in your corner, you'll dodge roadblocks and hit your fitness targets in no time.

The Whole Shebang

We're all about results, which is why our Personal Training Clients get the full package - Group Training, Gym Access, and Nutrition Plans - all included. No extra fees, no catches.

Why + How = Win

To reach your goals, you need to know why you're doing what you're doing. That's why we take the time to explain the reasoning behind every exercise, movement, and nutrition plan. By understanding the why, the how becomes crystal clear. Join us today and take control of your fitness journey!

Cee Jay

How Personal Training Should Be!

How personal training should be! This is a small family operated gym with all the personal touches, support and flexibility that larger commercial gyms lack. Workouts are tailored to the individual taking into account your personal goals. Jodie and Damien have a great working knowledge of correct lifting form, core strength and rehabilitation exercises, helping me overcome previous sporting injuries to reach new strength goals. Whether your aim is to reach new lifting PBs or to lose weight, I highly recommend this gym.

Gym Access

Gym Access Made Easy

At Striders Personal Training, we believe that having access to the right equipment is key to your success. That's why we've made it easy for you to get the most out of your workouts with Boost Sessions. This is what we call gym access. When you participate in a Boost Session, you'll have access to our fully equipped Studio during open hours. With more time in the gym, you'll see more results! So what are you waiting for? Book your Boost Session today and take your fitness journey to new heights!

Boost Your Results with Boost Sessions

If you're looking to take your training and results to the next level, Boost Sessions are the perfect solution. These sessions are designed to give you the extra push you need to reach your goals faster. And best of all, Boost Sessions are included in your personal training package at no extra cost.

Achieve Your Goals Faster

Here At Striders Gym, we prioritize your success. That's why when you start personal training with us, you have unlimited access to our Studio during operating hours at no additional cost. More workouts equal faster results.

A Warm & Inviting Private Studio

Enjoy the privacy of your own gym with our Studio, exclusively accessible by personal training clients. Say goodbye to crowded gyms and long equipment wait times and feel comfortable and at home.

Fully Equipped

Every Studio is equipped with a full range of free weights, strength machines, and cardio equipment. You'll have access to all the benefits of a gym with the added friendliness and support of a Studio.


I rave about Striders

The Striders team is absolutely fantastic. Other gyms do not come close to the welcoming atmosphere and dedicated staff.

The team members enjoy celebrating your wins as their own. I rave about this gym to family and friends and have already accomplished 15KG weight loss in a little over a month. The group classes are exciting and fun and I have now found the motivation to exercise twice a day without it feeling like a chore. What a wonderful experience I have had and will definitely continue training at Striders Personal Training.

Body Scan

What Is A Body Scan?

A body scan is a tool that uses a low level impedance test to gather information about your body composition, including skeletal muscle, body fat, bone density, and body water. It looks like a set of scales and can provide unparalleled insight into your fitness and health.

Benefit From Our Expertise

Our trainers are highly experienced in using the Body Scan Analysis machines. They’ll guide you through the process and interpret the results to create a personalized training and nutrition program that is tailored specifically to you and your body.

Pinpoint Your Nutrition

Nutrition is a crucial component of your overall health and wellness, and with a Body Scan Analysis, we can help you to reach your fitness goals through through optimize your diet . By analyzing the data gathered from your scan, we can gain a deeper understanding of your metabolism and daily energy requirements, allowing us to create a meal plan that’s tailored specifically to your body.

Understand Your Metabolism

Knowing how your body processes food and burns energy is essential in creating an effective meal plan. With Body Scan Analysis, we can get a better understanding of your metabolism and determine the ideal macronutrient balance to fuel your gym workouts and support your goals.

Take The Next Step

Body Scan Analysis is a absolute game-changer for anyone looking to improve their fitness and overall health. It provides you with a wealth of information that can then be used to set goals in realistic and achievable way . Take the next step today and with your personal trainer and you will be able to reach new heights.

Female Striders PT guiding her client with a Barbell Bench Press

Love The Small Group Classes

I love training at Striders. It is genuinely such a friendly community where I feel like I am part of the family. I have received excellent support and I love the small size of the group classes! My favourite gym ever!

Group Training

Have Fun and Get Fit with Striders

Looking for a fun and effective way to reach your fitness goals? Look no further than Striders Personal Training's Group Training sessions! Our group classes are designed to help you reach your full potential whether you're a beginner or an fitness enthusiast. all while having fun and meeting new people along your fitness journey.

Small Groups with Personal Attention

Our group classes are kept small, so you'll never feel lost in the crowd. Our friendly trainers combine their expertise in group training with personal coaching skills to provide individualized attention and support, ensuring that you get the most out of every session. Remember It’s always better to walk with friends than to walk alone!

There is Something for Everyone

With a large variety of group classes to choose from, you will to find a workout class that you'll love. Whether you're seeking to sculpt and tone your muscles, trim and shape your body, improve your endurance, or just get started on your fitness journey, we have a group class that's perfect for you.

Gym Timetable

Find Your Group Training Schedule Today Ready to get started on your fitness journey with Striders Personal Training? Check out our Group Training Schedule by clicking the button below!

Women and her Trainer doing a thumbs up after her Body scan results.

Gym’s Friendly Atmosphere

Staff are knowledgeable and keep me on track with enjoyable, challenging and varied workouts.

Combine this with being able to use the gym on my own, group classes, body scans and nutrition advice I've been able to achieve my goals of healthy weight loss, increased strength and building lean muscle.

One of my favorite things about this gym is the friendly atmosphere, people all support and encourage each other regardless of what stage of fitness you are at. If you are considering local gyms I would highly recommend Striders!


Nourish Your Body, Fuel Your Fitness Journey

At Striders Gym, we believe that good nutrition is the cornerstone to reaching your fitness goals. That's why we've created a range of food options that are not only nutritious but also delicious, so you can stick to your diet and see the results you want.

Nutrition for Optimal Results

Good nutrition is essential for achieving the results you want. Our team will work with you to create a customized plan that fits your unique needs and goals. With a balanced and healthy diet loaded with nutrients, you'll have the energy you need to tackle your gym workouts and see results faster.

Taste the Difference

Eating healthy doesn't have to be a chore. Our food options are designed with taste in mind, so you can look forward to your next meal. With a wide range of variety, you're sure to find a new found love for healthy eating. Say goodbye to bland and boring diets and hello to delicious and nutritious meals.

Cook Like a Master Chef

With our easy to follow recipes, cooking healthy meals has never been easier. Our comprehensive instructions will have you whipping up delicious dishes in no time. From breakfast to dinner, we've got you covered with nutritious and tasty options.

Find What Works for You

Everyone is different, and it's our goal to find what works for you. Whether you prefer variety, simplicity, strict or adjustable, meal prepping or on the fly, we've got something to suit you. Experience a flexible and effective approach to reaching your fitness goals.

Book Your Free Consultation Today

Ready to take the first step towards expert nutrition? Book your free consultation with us today and taste the difference for yourself! Our team is ready to help you create a customized plan that fits your unique needs and goals.


Achieving Things Never Thought Possible

The Striders gym is a small family-run gym so it doesn’t take long to feel like one of the family.

My PT Jodie gives me the right mix of encouragement, patience, knowledge and caring during our weight sessions and I now achieve things I never thought possible. And the results are showing – I’ve lost weight, gained strength and am toning up.

The Striders approach is holistic so it’s not just about working up a sweat. It’s about nutrition, strength, fitness, wellbeing and fun!

Striders Personal Training Lawnton Owner

The Owners

Bernard Dolezal

Hi! I’m Bernard Dolezal, and I’ve been actively involved in the Fitness Industry since 2008. My passion for helping people improve their physical fitness stems from my father who has always been my inspiration, and a major driving force for me. Even at the age of 80, he still continues to make exercise and physical activity an essential part of his life. My favourite thing about training people is seeing the joy that is brought to faces when they realise that a better physique isn’t out of their reach. If you’ve always wanted to transform your physique and dramatically improve your quality of life, I’m here to help you.

Contact our Team