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How to Read Your Nutrition Labels and Drop the Kg’s!

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The food we eat makes a massive difference to our bodies. In fact, nutrition contributes to approximately 70% of a great physique! If you’re looking to lose weight and turn into the best you, you can be, your diet and nutrition needs to be a strong consideration.

That’s why we offer expert advice on diet and nutrition as part of our initial assessment when you first join up to Striders!

But getting the right amounts of nutrition can be hard if you don’t really know what to look out for. Turning over the packet of noodles or box of protein bars to read the nutrition label is all well and good – if you know what the quantities mean.

Well friends, we’re here to help! We’ve created a super easy-to-read, easy-to-understand ultimate guide to reading nutrition labels.

Find the infographic below – study it, save it, print it out and carry it around in your wallet so you’ll never be stuck at the supermarket staring confusedly at that tin of pinto beans again!

You’re welcome.

how to read a nutrition label INFOGRAPHIC 1

Want to learn more? Get in touch with us today!

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