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How to Speed Up Weight Loss

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Want to get to your weight loss goal so much sooner? Try to implement as many of the following 7 tips as possible:

  • Choose high intensity workouts over steady state – most training sessions
  • Eat breakfast – always
  • Choose ice water over lightly chilled water – and stay hydrated
  • Include protein in every meal – and increase fibre intake
  • Don’t starve yourself – but allow yourself a slight hunger feeling between meals
  • Drink tea or coffee – leaving out the sugar and cream
  • Get adequate sleep – and try to get to bed no later than 10pm. Every hour before 10pm has the value of two hours

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