21 Day Time to Start - $197

Safeguarding Your Spine: A Smarter Approach to Oblique Training

Share this on

Are you guilty of using a barbell on your shoulders in an attempt to sculpt those oblique muscles? While your determination is admirable, there’s a vital concern that needs addressing – your spine’s well-being. Let’s delve into why this common practice might be causing more harm than good, and discover a smarter alternative to achieve those toned obliques without compromising your back health.

A Smarter Approach to Oblique Training 1 500x370 1

The Issue with Barbell Twists

Using a barbell placed on your shoulders to target your midsection’s obliques might seem like a straightforward strategy, but it comes with hidden dangers. The combination of weight pressing down from above and the twisting motion involved can inadvertently lead to a host of spine-related problems. The main concern is the potential for grinding the vertebrae of your spine, which could eventually result in chronic and debilitating back pain.

Enter the Solution: Cable or Dumbbell Woodchops

Fear not! There’s a smarter way to work on those obliques that not only effectively engages the muscle group but also keeps your spine safe. The solution lies in exercises like cable or dumbbell woodchops.

These exercises shift the focus from applying downward pressure to pulling the weight from the side. This change in motion is crucial for precisely targeting the oblique muscles without straining your spine.

A Smarter Approach to Oblique Training 2 500x370 1

Here’s how these exercises can benefit you:

1. Engaging the Muscle Group:

Cable or dumbbell woodchops require a pulling motion, mimicking the natural movement of the oblique muscles. This engagement is essential for effective muscle growth and toning.

2. Reduced Spinal Strain:

Unlike the barbell-on-shoulders technique, these exercises eliminate the unnecessary burden on your spine. The lateral pull prevents the risk of grinding vertebrae and subsequent back pain, ensuring a safer workout experience.

3. Better Posture and Core Strength:

By focusing on lateral movements, you’ll also promote better posture and enhanced core strength. These benefits contribute to your overall fitness journey beyond just the oblique muscles.

Incorporating cable or dumbbell woodchops into your routine not only guarantees a more productive workout session but also safeguards your spine from potential harm. Remember, your fitness goals should always align with your long-term well-being.


When it comes to achieving your desired physique, it’s essential to prioritize your spine’s health. The conventional barbell-on-shoulders technique might seem tempting, but the risks to your back are too great to ignore. Embrace a smarter approach by opting for cable or dumbbell woodchops – exercises that deliver results while keeping your spine safe. By making informed choices, you can sculpt those obliques and enjoy a pain-free, rewarding fitness journey.

Related Articles