21 Day Time to Start - $197

Sarah Murdoch

25kg down, and now getting compliments on her muscle tone.

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Male Striders Personal Trainer with a smiling female client

Studio: Lawnton | Trainer: Bernard Dolezal

Striders has filled my bucket with complete happiness

There was a time where every day activities felt like a chore for Sarah – nursing a sore back – she moved with limited mobility. It was taking a very costly toll on her quality of life, and there were days when she felt like nothing more than a shell of a person. She knew that if she were to ever break free from this damaging rut, she’d first need to address her weight issue.

“I guess, like many people, I instantly thought about signing up at the local gym. This turned out to be both costly and time-wasting. No one really took the time to show me anything of any true value. It was then I saw an advert for Striders Personal Training.”*

It feels so strange that people are complimenting me on my muscle tone

“Striders is all about family – you’ll even see children there – getting back to the basic fundamentals. It was experiencing such things as these on my first visit to Striders Personal Training that created a strong feeling within me. The feeling of: ‘Hey, I can actually do this – this is the place to be!’ And my second day was even better. From the very get-go, I was not only learning the right way of exercising, but my trainer was explaining to me in detail, the things that I was doing that was holding back my progression.

I could not have done this without Striders. I would not be where I am today. I’ve lost 25kg, and my mobility has been restored to the degree I once enjoyed in my teenage years. Further, I have never in my life experienced the mental stamina that I do now.”*



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