Sarah Murdoch

25kg down, and now getting compliments on her muscle tone.

Studio: Lawnton  Trainer: Bernard Dolezal

STRIDERS HAS FILLED MY BUCKET WITH COMPLETE HAPPINESS

There was a time where every day activities felt like a chore for Sarah – nursing a sore back – she moved with limited mobility. It was taking a very costly toll on her quality of life, and there were days when she felt like nothing more than a shell of a person. She knew that if she were to ever break free from this damaging rut, she’d first need to address her weight issue.

“I guess, like many people, I instantly thought about signing up at the local gym. This turned out to be both costly and time-wasting. No one really took the time to show me anything of any true value. It was then I saw an advert for Striders Personal Training.”*

IT FEELS SO STRANGE THAT PEOPLE ARE COMPLIMENTING ME ON MY MUSCLE TONE

“Striders is all about family – you’ll even see children there – getting back to the basic fundamentals. It was experiencing such things as these on my first visit to Striders Personal Training that created a strong feeling within me. The feeling of: ‘Hey, I can actually do this – this is the place to be!’ And my second day was even better. From the very get-go, I was not only learning the right way of exercising, but my trainer was explaining to me in detail, the things that I was doing that was holding back my progression.

I could not have done this without Striders. I would not be where I am today. I’ve lost 25kg, and my mobility has been restored to the degree I once enjoyed in my teenage years. Further, I have never in my life experienced the mental stamina that I do now.”*

Before

Sarah-Murdoch-Before

After

Sarah-Murdoch-25kg

More Success Stories

Michael-Cowling-10kg

Jodie Robinson

30kg down, and now has the confidence to be the healthiest, fitter version of herself.


Studio: Lawnton

Trainer: Bernard Dolezal

Michael-Cowling-10kg

Bob Scheuber

10kg down, so much fitter and stronger since joining Striders.


Studio: Lawnton

Trainer: Bryce Dolezal

Michael-Cowling-10kg

Jon Connell

25kg down, increased energy and vitality has lead to a better family and work life.


Studio: Lawnton

Trainer: Bernard Dolezal