Training Philosophy

Leaving nothing to chance

Our approach to
personal training

    The Striders

    Training Philosophy

    At Striders Personal Training, we leave nothing to chance. We understand the difference between paying for mere workouts and actually working towards weight loss results. Unlike most training places who quote the one, standard price over the phone, we know that factors such as assessing a person’s body type, current fitness level, and analysing posture and exercise restrictions can only be truly carried out in person, face to face. These crucial factors need to be carefully calculated for true, lasting weight loss results to happen. Based on this FREE fitness assessment, we’ll tailor an effective weight loss program to suit your individual needs.

    Your training means more to us than the
    ‘One Price – Hope For The Best’ approach.


    Personal Challenge Model

    Our “Personal Challenge Model” is designed to:

    • Make the best use of your exercise time
    • Motivate and offer you support each and every step of the way
    • Ensure you are training effectively, efficiently, and safely
    • Monitor your progression with weekly check-ins
    • Progress your exercise program and eating

    The Striders

    Personal Training Promise

    Carefully follow our expert training and nutrition advice and if you don’t achieve your agreed fitness goals within the agreed timeframe, we promise to train you for free until you do!

    What have you got to lose? Get in touch with us today!

    *Disclaimer: Striders Personal Training does not guarantee specific results. Weight loss takes time and effort to be successful. Individual weight loss and fitness results may vary. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.