GROUP TRAINING

Join the community that has more fun! Working out is always easier with friends.

All Ability Levels

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Every Group Training session is designed to be adaptable to all ability levels, just ask our friendly Trainers.

Small Groups

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We keep our Group Training personal. Always feel welcomed and comfortable.

Specialist Team

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Our expert Trainers are ready to provide the guidance you need to make the most of every session.

The Sessions

SCULPT

With weight-based exercises that are designed to challenge both Strength and Muscular Endurance, Sculpt will have your muscles looking their best.

Shape

Combining high reps and big volume is the best way to trim and tone those stubborn areas. Creative exercises to break the sit-up and squat routine.

SHRED

Shred is High Intensity Interval Training at its best! Utilising a variety of modes, Shred will continue torching fat long after the workout is done because of the EPOC effect.

BOOTCAMP

Bootcamp is a complete shake up of the cardio you are used to. These sessions are designed for those that aren’t afraid to grit their teeth and push through the pain.

SPEED

A fantastic mix of sprints, endurance, inclines and full body high intensity exercises. Speed is excellent for those looking to boost their running and lung capacity.

STEADY

Designed to be perfect for those looking to just get started or those with injuries. Steady can still be a supercharged workout for those willing to push themselves.

BOXSTEP

BoxStep is our signature combination of Boxing and Aerobic Step work that is designed to focus on speed, strength and core control.

STRIDE CLUB

Get social with Stride Club. A brisk walk is an excellent way to increase your calorie burn, stretch the muscles and chat to like minded people.

Group Training Schedule

You can find your local Studio's Group Session Timetable by clicking the button below and selecting your most convenient Studio.

Success Stories

Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?

Lauren-Winkel-After

Lauren Winkel - 15kg

"I rave about this gym to family and friends and have already accomplished 15KG weight loss in a little over a month. The group classes are exciting and fun and I have now found the motivation to exercise twice a day without it feeling like a chore."

Ready For

Results?

We're ready to help!