Look great on the outside, feel healthy on the inside
Food you can feel good about
Free nutritional
advice
As well as providing you with an effective exercise program, Striders Personal Training can also help you with your nutritional questions and concerns. After all, we wouldn’t be true Personal Trainers if we lacked the most important knowledge of all, nutrition.
Nutrition contributes to approximately 70% of a great physique. It impacts your energy, your sleep, productivity, mood and overall happiness. If your current diet is not sustaining your lifestyle, or you’re struggling with poor eating habits, we can help!
Fuel your mind
Nourish your body
At Strider’s Personal Training, we believe nutrition is all about enjoying food and nourishing your body. No fad diets or gimmicks. Just real food that’s easy to prepare and good to eat. We understand that weight loss is often as much of a problem on the inside, as it is on the outside. So we approach health and fitness holistically, listening to any questions or concerns you may have. Successful training only happens when there is a strong working relationship between client and trainer.
We can help you:
- Analyse your current lifestyle and dietary habits
- Build a positive relationship with food
- Understand the best types of foods to fuel your body with
- Set goals and find practical solutions to suit your lifestyle
- Develop strategies that will help you optimise your health and wellbeing
Start your journey with us today.
Book your consultation now
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