Fitness Assessments

Health is not about the weight you lose, but the life you gain

  • I have only just recently been able to wear my wedding and engagement rings again after nearly 7 years. Tears are in my eyes as they are back where they belong and not on a chain around my neck!*

    Jocelyn Bagdonas, down 15 kg

The best project to work on is you


The first step towards achieving your dream life doesn’t need to be a 12-month locked-in gym contract or a rigorous low-calorie diet. It can be as simple as chatting with a friendly professional about where you’ve been stuck.

Before you begin training at Striders Personal Training, we’ll take the time to understand your goals, assess your fitness levels and help you identify any barriers that may have been stopping you from achieving your dreams. All it takes is one conversation, and you’re on your way!



Tailored programs


No joining fees


Expert knowledge & advice


  • The right mindset

    Far beyond what I ever thought was possible

    "For me Striders is more than just weight loss and fitness, it’s the knowledge and support network I need to achieve my goals. I found to push my performance to the next level I needed some experts to guide my training. I now feel like there’s no limit to what I can achieve.*"

    Dan Jones

  • Unwavering support

    I can’t believe how far I’ve come

    "It’s hard for me to believe that I was once 130 kg. I’m now down to 107 kg and I look so different. All the compliments I continue to receive from friends and family just motivates me even more to lose more weight. Meeting my Trainer is one of the best things that has ever happened in my life.*"

    Kevin Edwards, down 23 kg

The best time to start is now

Why get a Fitness Assessment?

A lot of people hold off on personal training because it’s not the right time of year, their budget is tight or they’re simply just too busy. But the truth is, there’s no better time than now to change your life. Your Striders fitness assessment will give you the solid foundation you need to build a lifestyle you love.

During your fitness assessment, our qualified trainers will:

  • Assess your current fitness level
  • Measure your body composition and athletic ability
  • Identify your strengths and weaknesses
  • Establish your goals and motivation
  • Identify any potential areas of health or injury risk

After your assessment, we’ll use the information we gathered to develop an effective fitness program that’s tailored to your needs. As you begin training, we’ll also use this information to track and evaluate your progress.

Book your consultation now


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