Striders Personal Training North Lakes

The experienced team at Striders North Lakes are ready to help you transform your life. The North Lakes Studio is a close knit community that is all about supporting one another to achieve exceptional results.

Results Real Fast

Striders Personal Training North Lakes

3/105 Flinders Parade, North Lakes QLD 4509


Mikayla Crabbe

Sept 16, 2019

"Striders is filled with inspiration from both the trainers and the people who go there to train. They supply top end service and ensure all clients are trained in a professional setting."

Melissa Jennings

Oct 30, 2021

"The team are incredible and genuinely wanting to help you with your goals. The vibe in the gym is supportive and it makes me want to get up and leave the house!"

North Lakes Group Training Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00am

Shape

6:00am

Speed

6:00am

Sculpt

6:00am

Shred

8:00am

Stride Club

6:00pm

Shape

6:00pm

Bootcamp

6:00pm

Steady

8:45am

Boxstep

gym near me

Your Own Private Gym

The Studio is like your own private gym. The only people that have access are other people doing personal training, this cuts down on crowds and equipment wait times, and means you’ll feel more comfortable and at home.

Every Studio has a comprehensive free weights section, strength machines and cardio equipment. All the benefits of a gym with the friendliness and support of a Studio.

The North Lakes Team

Our team of Personal Trainers and Owners are committed to helping you achieve the incredible results that you are looking for and are ready to guide you the entire way.

Owners

Bernard Dolezal

Personal Trainers

Bryce Dolezal

Phoebe Smith

Success Stories

Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?

Trish-15kg

Trish Masters - 15kg

"It wasn’t until I discovered striders that I was able to change my perspective. With their knowledge, encouragement and great support I was able to set realistic goals to suit my body and age."

The Owners

Bernard Dolezal

Hi! I’m Bernard Dolezal, and I’ve been actively involved in the Fitness Industry since 2008 My passion for helping people improve their physical fitness stems from my father who has always been my inspiration, and a major driving force for me. Even at the age of 80, he still continues to make exercise and physical activity an essential part of his life. My favourite thing about training people is seeing the joy that is brought to faces when they realise that a better physique isn’t out of their reach. If you’ve always wanted to transform your physique and dramatically improve your quality of life, I’m here to help you.

personal trainer in north lakes

Striders Personal Training North Lakes is conveniently located for people living in:

North Lakes, Griffin, Rothwell, Narangba, Mango Hill, Kallangur, Dakabin, Murrumba Downs, Kurwongbah, Deception Bay, Burpengary.

Ready For

Results?

We're ready to help!