Striders Personal Training North Lakes
The experienced team at Striders North Lakes are ready to help you transform your life. The North Lakes Studio is a close knit community that is all about supporting one another to achieve exceptional results.
Results Real Fast
Striders Personal Training North Lakes
3/105 Flinders Parade, North Lakes QLD 4509
Open Hours
Monday - Friday
6am–8pm
Saturday
6–11am
Sunday
Closed
Mikayla Crabbe
Sept 16, 2019
"Striders is filled with inspiration from both the trainers and the people who go there to train. They supply top end service and ensure all clients are trained in a professional setting."
Melissa Jennings
Oct 30, 2021
"The team are incredible and genuinely wanting to help you with your goals. The vibe in the gym is supportive and it makes me want to get up and leave the house!"
North Lakes Group Training Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
6:00am Shape | 6:00am Speed | 6:00am Sculpt | 6:00am Shred | ||
8:00am Stride Club | |||||
6:00pm Shape | 6:00pm Bootcamp | 6:00pm Steady | 8:45am Boxstep | ||
Your Own Private Gym
The Studio is like your own private gym. The only people that have access are other people doing personal training, this cuts down on crowds and equipment wait times, and means you’ll feel more comfortable and at home.
Every Studio has a comprehensive free weights section, strength machines and cardio equipment. All the benefits of a gym with the friendliness and support of a Studio.
The North Lakes Team
Our team of Personal Trainers and Owners are committed to helping you achieve the incredible results that you are looking for and are ready to guide you the entire way.
Owners
Bernard Dolezal
Personal Trainers
Bryce Dolezal
Phoebe Smith
Success Stories
Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?
Trish Masters - 15kg
"It wasn’t until I discovered striders that I was able to change my perspective. With their knowledge, encouragement and great support I was able to set realistic goals to suit my body and age."
The Owners
Bernard Dolezal
Hi! I’m Bernard Dolezal, and I’ve been actively involved in the Fitness Industry since 2008 My passion for helping people improve their physical fitness stems from my father who has always been my inspiration, and a major driving force for me. Even at the age of 80, he still continues to make exercise and physical activity an essential part of his life. My favourite thing about training people is seeing the joy that is brought to faces when they realise that a better physique isn’t out of their reach. If you’ve always wanted to transform your physique and dramatically improve your quality of life, I’m here to help you.
Striders Personal Training North Lakes is conveniently located for people living in:
North Lakes, Griffin, Mango Hill, Kallangur, Dakabin, Murrumba Downs, Rothwell, Narangba, Kurwongbah, Deception Bay, Burpengary.