Striders Personal Training
North Lakes
Here at Striders Personal Training North Lakes: our aim has always been to unlock hidden potential, to improve quality of life, and to be the best run fitness service in the industry. The weight loss and fitness results we have achieved for our clients over the years has been simply second to none… and we warmly welcome you to come see how – We Make It Easy - we are so different in our approach to weight loss and fitness.
Striders Personal Training North Lakes
3/105 Flinders Parade, North Lakes QLD 4509
Open Hours
Monday - Friday
6am–8pm
Saturday
6–11am
Sunday
Closed
Success Stories
Debbie Morrissey
Lost 35 KG
“Before joining Striders, I was hesitant, scared and doubtful that this would work for me, but thought I had nothing to lose and everything to gain. Prior to joining, I had been eating well and working out a few times a week but just couldn’t see the results, which was making it real hard to remain motivated. It hasn’t been as difficult as I thought it was going to be”*
Steve Harris
Lost 15 KG
“The atmosphere at Striders Personal Training is just awesome, everyone is so helpful and friendly and absolutely nobody judges anyone. They bring people together and build relationships and friendships unlike any other gym ever could.”*
Peta Murphy
Lost 30 KG
“I started training with Striders in July, and ten months later I have my life back. And knee replacements are no longer something I ever think about! I am 30 kgs lighter, much stronger and fitter, and definitely much happier than I have been in many years.”*
North Lakes Workout Training Timetable
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
6:00am SHAPE | 6:00am SPEED | 6:00am SCULPT | 6:00am SHRED | ||
8:00am STRIDE CLUB | |||||
6:00pm SHAPE | 6:00pm BOOTCAMP | 6:00pm STEADY | 8:45am BOXSTEP | ||
6:45pm |
Our Team
Hi! I’m Bernard Dolezal, and I’ve been actively involved in the Fitness Industry since 2008 My passion for helping people improve their physical fitness stems from my father who has always been my inspiration, and a major driving force for me. Even at the age of 80, he still continues to make exercise and physical activity an essential part of his life. My favourite thing about training people is seeing the joy that is brought to faces when they realise that a better physique isn’t out of their reach. If you’ve always wanted to transform your physique and dramatically improve your quality of life, I’m here to help you.
Voyen
Owner
Brieanna
Channtal
Trent