Personal training

Located just a 15 minute drive from Griffin is Striders Personal Training North Lakes. Perfectly convenient for anyone ready to lose weight and feel fit.


Personal Training

The supportive family atmosphere is what everyone loves about working out at Striders. That’s why it’s at the core of our PT sessions. Griffin locals can feel comfortable training with a Trainer that cares about them and knows how to get results, no matter the obstacles. We follow a science-based method of exercise and nutrition that is proven to deliver better and more sustainable results.

Group Training

We provide private and personalised Group Classes for residents of Griffin and surroundings. Our Group Sessions are the perfect way to work along side likeminded people and bounce off their energy and motivation. It’s time to get your heart pumping and start getting the results you’re looking for!


Boost Training

Griffin locals can take advantage of gym style access to get the most out of their training, while working out in a safe, supportive and judgment free space. The North Lakes Studio is fully equipped and is exclusively for Personal Training members only. Freedom to be yourself and less time waiting for equipment, that’s a win win!


Success Stories

Check out the transformations of people just like you. Over the years we’ve seen countless people change their lives forever in so many ways! Will you be our next success story?


Lynne Sait - 15kg

"The way Striders encourage, support, listen, suggest options and look at complete health, not just weight is exactly what I was looking for"

Striders Personal Training North Lakes

3/105 Flinders Parade, North Lakes QLD 4509

Striders Personal Training North Lakes is conveniently located for people living in:

North Lakes, Griffin, Rothwell, Narangba, Mango Hill, Kallangur, Dakabin, Murrumba Downs, Kurwongbah, Deception Bay, Burpengary.

Ready For


We're ready to help!