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How Personal Training Turns Your Life Around

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Life is Short

Too short to not be able to do the things you want to do, like running around the backyard with your kids, taking your dog to the park or hiking the world’s most beautiful mountains. Life is too short to live with limitations or restrictions. And most importantly, it’s too short to wake up one day realising you regret not getting help sooner.

It’s not too late

Personal training can help turn your life around, and keep it that way for the rest of your days.

At Striders Personal Training, we’ve experienced it firsthand, many times. Our clients have come to us for help after putting off getting help for too long. They found themselves in a situation similar to many people – not happy with their weight, but either too busy or too paralysed by roadblocks to do something about it. They grew further and further away from their healthy selves, until they had passed the point of no return… or so they thought.

We told these clients (now friends) exactly what we’d tell anybody in the same shoes. That it might take a little while and a lot of persistence, but we’re going to get their life back on track.

Take Peta Murphy, for example…

Peta was at the age of 53, had already been through two hip replacements, and was facing the likely probability of knee replacements, before she came to us for help. After ten months of training and a whole lot of positive reinforcement, we can confidently say Peta’s life has been turned around.

“I am 30 kgs lighter, much stronger and fitter, and definitely much happier than I have been in many years.*

It’s up to you how you want to spend your days. As Dr. Edward Stieglitz once said, “the important thing is not how many years in your life, but how much life in your years”.*

Aside from the inspiration and advice your personal trainer will give you to keep you energised during your workouts, you’ll also be motivated by the fact that someone is holding you accountable for your actions.


Peta Murphy Before


Peta Murphy After

John Brown used to be terrified of the gym…

“I used to be terrified of the whole gym scene and personal training. But, then I discovered Striders Personal Training. I was scared at first, but I knew that I needed to take that first step. That was over 2 years ago, and I have gone from almost 120 kg to around 90 kg.”*

“I have never felt this healthy or good about myself as I do right now, I’ll be eternally grateful for everything that they have taught me and done for me, and I have no hesitation in recommending Striders to everyone out there who wants to change their lives, just like me.”*


John Brown before


John Brown After

Ask almost anyone who’s had the opportunity to work with a personal trainer, and they’ll tell you it’s an experience well worth the time and the money. We can help you learn the correct fitness techniques, change your diet, lose weight and live life like you want to. All you need to do is give us a call – it’s never too late!

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