21 Day Time to Start - $197

Arana Hills Gym - Striders Personal Training

Escape the Cardio Trap

Stop being a slave to cardio exercises. While a good fitness routine includes both strength training and cardiovascular exercises, faster results are achieved through a strong focus on strength training.

The Striders Difference

7 Reasons Why Our Training Makes Sense

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  1. MUSCLE DEVELOPMENT: Only weight training builds and tones muscle to give you that athletic-looking physique.
  2. METABOLIC BENEFITS: Unlike cardio, which only provides a temporary boost to metabolic rate, the process of building lean muscle tissue through weight training offers a sustainable increase in metabolism. This equates to consistent fat burning even while at rest.
  3. BODY COMPOSITION: Strength training helps preserve lean muscle mass while reducing body fat, leading to a more favorable body composition.
  4. INCREASE STRENGTH: Weight training, unlike cardio exercises, increases your physical strength and makes everyday tasks easier, reducing the risks of injury during daily activities.
  5. BONE HEALTH: Resistance training promotes better bone health; the increased density wards off osteoporosis, especially as you age.
  6. JOINT HEALTH: Strength training improves joint health and stability and reduces the risk of injuries by strengthening the supporting joint muscles.
  7. LONG-TERM WEIGHT LOSS: Strength training provides long-term weight management: as muscle mass increases, your body becomes more efficient at burning calories, making it easier to maintain a healthy weight

Why Striders Gym

We have created a transformation system that has worked for people from all walks of life - and it can work for you too.

Your Keys To Success

Our Services

Striders Personal Training Arana Hills

1162 South Pine Road, Arana Hills QLD 4054
Open Hours:
  • Monday - Friday:
    6am–8pm
  • Saturday:
    6–11am
  • Sunday:
    Closed

Arana Hills Group Fitness Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

6:00am

Shape

6:00am

Bootcamp

6:00am

Speed

6:00am

Sculpt

6:00am

Shred

8:00am

Boxstep

6:00pm

Shape

6:00pm

Boxstep

6:00pm

Speed

6:00pm

Boxstep

6:00pm

Sculpt

Our Arana Hills
Personal Trainers

Our team of Personal Trainers and Owners are committed to helping you achieve the incredible results that you are looking for and are ready to guide you the entire way.
Our Trainers
Striders Personal Training Arana Hills Owner

The Owners

Jodie & Damien Robinson

Hi, we are Jodie and Damien! We have both been active from a very early age, playing sports which included swimming, Surf Life Saving, and Martial Arts. Owning our very own Striders Personal Training studio has allowed us to share the enthusiasm and knowledge with others and inspire them to become a fitter, stronger version of themselves. We believe education, motivation and inspiration all work together for overall success. We enjoy building relationships and connecting with people one on one to help them achieve their personal goals, no matter how big or small. If you’ve always wanted to transform your physique and improve your quality of life, we are here to help you!

Striders Personal Training Arana Hills is conveniently located for people living in:

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This Stuff Works

Here's what Members of Striders Personal Training are sharing about our Gym and Community