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Taking Strides in the Right Direction: Congratulations to our ABC Award Winners!
-We’re very excited to announce our ABC Award Winners for 2017!
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7 Signs It’s Time To See A Personal Trainer
-If you aren’t getting the fitness results you want, or if you find yourself lacking motivation, then a personal trainer might be exactly what you need…
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Always Injuring Yourself at the Gym?
-Injuries are all too common among regular gym-goers. Personal Training, however, allows clients to safely and sensibly workout with supervision…
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The Top 5 Walking Tracks Near Lawnton, Brisbane
-The leafy, green parks and reserves around Lawnton are ideal spots for burning off some calories on a high energy walk.
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Helen Connell’s “Life Changing” Success Story
-As a full-time shift worker and mother of 3 quickly approaching my 40’s, my weight had started to creep up. Convenient, highly processed “throw in the oven” foods had become a regular part of our diet, and exercise was sporadic rather than regular, as I was just too tired most of the time.
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Why You Should Get a Fitness Assessment Before Exercising
-Want to kick off your new year with a brand new exercise routine? Great! There’s just one thing you should do before getting started, and that’s a fitness assessment.
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