Nutrition & Diet

The festive season can be a particularly challenging time of year for people who are trying to get fit. Chocolate, peppermint treats and rum balls are tempting at the best of times, but during Christmas, everything is more appealing. To curb your appetite for the foods that drain your energy and spike your sugar levels, we’re sharing five healthy recipes that your whole family will love.

Want to treat yourself to a delicious brunch but don’t want to sacrifice all of the hard work you’ve done in the gym? Never fear, we’re here to help!

Here’s a short but sweet (naturally sweetened, of course) list of our favourite healthy cafes and hot-spots in and around the Lawnton area.