Insights
& news

  • Advice
    Improving-Your-Pelvic-Tilt-1200x900

    Improving Your Pelvic Tilt

    - by Striders

    Lower back pain an issue? Chances are you have tight hip flexors. Here is a great hip flexor stretch to help combat this all too common problem.

  • Advice
    Fun Fitness Activities To Do On The Weekend Near Lawnton

    Fun Fitness Activities To Do On The Weekend Near Lawnton

    - by Striders

    There are lots of fun ways to get fit on the weekend without even realising it. Exercise doesn’t have to mean running on a treadmill for four hours and being miserable. Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.

  • Advice
    how-to-find-the-ultimate-training-buddy-1200x900

    How to Find the Ultimate Training Buddy

    - by Striders

    Not only is training with a buddy more fun, but they can fast-track your fitness goals and help keep you motivated to lose weight. But what qualities should a training buddy have? And how do you find one? We’ve got some suggestions that will get you looking in the right places!

  • Advice
    The Mind & Exercise Are Strongly Connected

    The Mind & Exercise Are Strongly Connected

    - by Striders

    There are many positive effects of exercise on the mind, including improved brain cell function, better information processing and enhanced memory retention. But your mental state can also affect your workout too. We take a look at what’s going on with your mind when you exercise!

  • Advice
    How to Choose a Personal Trainer That’s Right for You

    How to Choose a Personal Trainer That’s Right for You

    - by Striders

    We know that sometimes finding the right personal trainer can feel like the quest to find your soulmate. And honestly, it can feel just as important! Just like no one person’s body is the same, so too do each and every personal trainer’s methods differ. Finding the right fit for you is vital to staying motivated, seeing results and building a good rapport. Here are a few top tips on how to find your perfect match!

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