Insights
& news
The Mind & Exercise Are Strongly Connected
-There are many positive effects of exercise on the mind, including improved brain cell function, better information processing and enhanced memory retention. But your mental state can also affect your workout too. We take a look at what’s going on with your mind when you exercise!
How to Choose a Personal Trainer That’s Right for You
-We know that sometimes finding the right personal trainer can feel like the quest to find your soulmate. And honestly, it can feel just as important! Just like no one person’s body is the same, so too do each and every personal trainer’s methods differ. Finding the right fit for you is vital to staying motivated, seeing results and building a good rapport. Here are a few top tips on how to find your perfect match!
5 Simple Ways to Spring Clean Your Diet
-Heavy meals and sugary treats can leave your body feeling sluggish after winter. If you’re ready to lose weight, feel more energetic or simply put a spring in your step, it’s time to overhaul your eating habits for the warmer months. Here are 5 easy ways you can give your diet a thorough cleansing!
So, You’re Too Old to Exercise Hey?
-It’s never too late to start exercising. Reap the many great benefits of being physically active. Find out more…
Achieve a Physique That Turns Heads
-Want a physique that turns heads and one that you can be truly proud of? Then put down those light weights and start training effectively.