There are many positive effects of exercise on the mind, including improved brain cell function, better information processing and enhanced memory retention. But your mental state can also affect your workout too. We take a look at what’s going on with your mind when you exercise!
We know that sometimes finding the right personal trainer can feel like the quest to find your soulmate. And honestly, it can feel just as important! Just like no one person’s body is the same, so too do each and every personal trainer’s methods differ. Finding the right fit for you is vital to staying motivated, seeing results and building a good rapport. Here are a few top tips on how to find your perfect match!
Heavy meals and sugary treats can leave your body feeling sluggish after winter. If you’re ready to lose weight, feel more energetic or simply put a spring in your step, it’s time to overhaul your eating habits for the warmer months. Here are 5 easy ways you can give your diet a thorough cleansing!