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Learn three effective ways you can use to stimulate your muscle fibres into growth.

Lower back pain an issue? Chances are you have tight hip flexors. Here is a great hip flexor stretch to help combat this all too common problem.

There are lots of fun ways to get fit on the weekend without even realising it. Exercise doesn’t have to mean running on a treadmill for four hours and being miserable. Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.

Not only is training with a buddy more fun, but they can fast-track your fitness goals and help keep you motivated to lose weight. But what qualities should a training buddy have? And how do you find one? We’ve got some suggestions that will get you looking in the right places!