There are lots of fun ways to get fit on the weekend without even realising it. Exercise doesn’t have to mean running on a treadmill for four hours and being miserable. Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Not only is training with a buddy more fun, but they can fast-track your fitness goals and help keep you motivated to lose weight. But what qualities should a training buddy have? And how do you find one? We’ve got some suggestions that will get you looking in the right places!