21 Day Time to Start - $197

Josh O'Rourke

Down 15kg, life is now easier and much more rewarding.

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Male Striders Personal Trainer with a smiling female client

Studio: Lawnton | Trainer: Bernard Dolezal

Striders helped me improve my muscle size so much sooner than I expected

“I wanted to prove to myself that I had – within me – the ability and drive to achieve the goal of transforming my physique. I knew, though, that it was important that I seek someone, in the know, who could help me with the necessary support and structure for my training… time wasting was something that I really wanted to avoid. I put my faith in Striders Personal Training and they have played a pivotal part in my success. The help and support they garnered me with has been truly remarkable. At no time did I feel inundated with useless weight loss and muscle building information. They gave me the advice as I required it, and it was given in a way that made it so easy for me to digest and implement.”*

It was crucial I saw results happening!

“For me to stay motivated and keep the momentum I needed, it was crucial that I saw progress being made. This came two-fold for me! Not only was I actually, physically, seeing changes happening with my weight loss and muscle growth – Striders used body scanning technology to allow me to clearly track and hone-in on all the things that I was doing right, and change the areas that required urgent attention.

Now I’m getting so much more attention from others, and I feel fantastic! If losing 15kg on the scales and obtaining a body fat percentage of just 14% wasn’t great enough – I get constant reminders from others on how great my muscular physique looks… life has truly become so much easier and more rewarding for me.

If you’re serious about losing weight and improving your muscle definition – go for it! Bring the right mindset to these guys and they’ll give you all the necessary guidance, support, and encouragement you need.”*



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