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Achieve a Physique That Turns Heads
-Want a physique that turns heads and one that you can be truly proud of? Then put down those light weights and start training effectively.
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6 Comfort Foods That Aren’t Bad For You
-Don’t let your downtime be the reason you have to workout harder the next time you exercise. Comfort foods can be satisfying without being unhealthy. Check out these ideas for healthy meals, snacks and foods you can eat when you’re watching TV or chilling out!
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Increasing Happiness & Energy: Part 1
-Ever felt unhappy about a certain situation? Sure you have! We’ve all had similar feelings. Great news! We all possess the power to break free…
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How to Read Your Nutrition Labels and Drop the Kg’s!
-The food we eat makes a massive difference to our bodies. In fact, nutrition contributes to approximately 70% of a great physique! If you’re looking to lose weight and turn into the best you, you can be, your diet and nutrition needs to be a strong consideration.
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Intimidated By Weightlifting? Here’s How to Conquer Your Fear
-If you’re a beginner at the gym, the weights section can look pretty intimidating. It can seem like a private area that only the super-fit access, with VIP status. But don’t become stuck in the mindset that if you don’t have big bulging muscles, then you don’t have any business being there. Strength training is important for everyone, and not just the bronzed and brawny!
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Tips for Waking Up to Workout in Winter
-When it comes to working out on a winter morning, for many of us the spirit is willing but the body prefers to stay snuggled up in pyjamas.
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Are Your Shoulders Letting You Down?
-Have pain in a shoulder or upper back region? You may be suffering from a muscular imbalance. Find out the easy steps to help improve this muscular imbalance.
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7 Steps To Eating Healthier
-It takes more than simply stepping out onto a sports field for a person to transform into a top athlete. Many small steps backed with time.
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Why Personal Training Makes You Happier
-Working out on a regular basis with a personal trainer is the best way to release good endorphins, lower depression/anxiety levels, and get that happy feeling. Here’s why.
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Are You Allowing Fatigue to Hinder Your Results?
-So you had all the right intentions…you had plans to put in a great workout today but your training efforts ended up below par, or worse still…
Advice
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